The truth is: We’re all hungry for something.
Right now, you may be hungry for:
A change in your career or environment
Deeper relationships in your life
More connection with yourself
Space to be creative
And instead of feeding those parts of life where you’re truly hungry, you’ve attempted to quiet your hunger pains with food...and not the kind of food that makes your body or soul feel satisfied and nourished.
You’ve likely been choosing foods that don’t support the life you want, which leaves you discouraged and ready to turn to the next “quick fix” diet or food trend.
This isn’t your fault though...There’s a reason the diet industry is booming and worth billions.
And if you’re like most of my holistic health clients, you feel like you’ve tried everything in an endless quest to lose weight and crack the code on how to start eating healthy in a way that sticks (without being restrictive!).
The problem is none of those trends, diets, or prescriptive “healthy eating plans” teach you how to actually feed yourself or your family.
They just give you endless — and oftentimes contradictory — rules to follow.
So, while they may work in the short term, the weight and unhealthy habits always creep back in — further chipping away at your relationship with food and trust in yourself.